THE BLOG

FASTING, EXPLAINED

Answers to the questions people ask before they commit to a supervised fast. Written by Dr. Schefer and the True Nature team.

True Nature Healing Center 9/30/26 True Nature Healing Center 9/30/26

How to prepare for a supervised fast

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No pressure, no commitment. A conversation with Dr. Schefer about whether supervised fasting is right for you.

Or send a note below. Dr. Schefer reads every inquiry himself.

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